This is a list of all the foods I eat:
I eat everything plain. (spices and seasonings are fine)
If you are putting cheese, butter sauces, mayonnaise,
fried up breaded coatings,
etc. on everything, you are defeating the
purpose of eating this way.
This is a very common list of food for healthy people, nothing new here!
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut, sushi, mahi mahi, Orange roughi,
Extra Lean Ground Beef or Ground Round (92-96%)
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Rib eye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon )
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat,
Ground Turkey, Turkey Breast slices
Oatmeal (Old fashioned, Quick oats,
Irish steal cut)
Sweet Potatoes, Yams
Whole wheat bread
Green Leafy lettuce (red, green, romaine)
Bell Peppers (Green or Red)
bananas, oranges, apples, grapefruit,
peaches, strawberries, blueberries,
raspberries, lemons or limes
Natural Style Peanut Butter
Olive oil, Safflower oil
Flax seed oil
Nuts (peanuts, almonds, walnuts)
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt
Dry seasonings (Herbal, etc.)
This is just a basic list to get you headed in the right
direction, there are plenty of other great foods not on this list... this is just a simple starting point.....and your eating comes down to whatever works for you...... I eat differently every single day, so I do not have a
sample day or 'typical' day.. I just make consistent choices of plain food
Many people set out to follow a plan of eating right
and they don't stay consistent.. never see results and then wonder what is
wrong and get discouraged. Stick with it and you will see great changes!!
How much should you eat for your body and your goals? If you are completely lost, do a search for a "daily calorie requirements" calculator or chart... This is just a guide to help you, it is not an exact number.
Over complicating can be a BIG mistake and I can't get
over how many people take that road. Fuel your body
properly and step away from eating the crap.
Results take time and consistency.., so don't give up!