(take note.... these arms are defined, but they are far from big, MANY confuse the two. My biceps are 9 inches around non-flexed, and 10 inches when flexed... that is very small. Get out a tape meaure and see how small that is for yourself. If I don't want my arms to look as defined as they are in the above picture, all I have to do is eat a bunch of crap and the definition will be gone within the week.)