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Many people have asked me at work why I eat chicken and tuna all the time if I am not trying to lose any weight…. here’s why…. It is VERY possible to lose weight eating crappy unhealthy food, or even maintain your weight while eating crap. I can start dining at Dunkin Donuts every morning, then stop at McDonalds for lunch and pizza for dinner and still lose some weight, as long as I am burning more than I consume …… However,…it is very possible to maintain a certain scale number and actually look like total shit. ( you can be skinny and have HIGH bodyfat= skinny fat) Scale weight tells you a few things…. If you are overweight, th ... Read More »
Are you feeling deprived? I hear this a lot.. I am offered cakes, muffins, and all kinds of delicious assorted pastries on a daily basis at my real estate office and many other places (drooling over the Starbucks pastry case every morning). I always turn them down, and I’ll hear so many people say to me, “why deprive yourself?… life is too short.” I see these people chowing down all the muffins every week and I’m actually thinking the same thing about them… Aren’t they depriving themselves of nice bodies by eating them everyday? None of these people are in shape and they are all sitting around with big belly rolls and jiggles all over their bodies. I’m just thinking to myself when I see them, that they are depriving themselves of the great feeling of being fit. They are depriving themselves of being at their best. So I guess it ... Read More »
Are you feeling deprived?
I hear this a lot.. I am offered cakes, muffins, and all kinds of delicious assorted pastries on a daily basis at my real estate office and many other places (drooling over the Starbucks pastry case every morning). I always turn them down, and I’ll hear so many people say to me, “why deprive yourself?… life is too short.”
I see these people chowing down all the muffins every week and I’m actually thinking the same thing about them… Aren’t they depriving themselves of nice bodies by eating them everyday? None of these people are in shape and they are all sitting around with big belly rolls and jiggles all over their bodies. I’m just thinking to myself when I see them, that they are depriving themselves of the great feeling of being fit. They are depriving themselves of being at their best. So I guess it ...
"I'm bored with my workouts, and I think cardio is very boring...." --One of the silliest workout excuses ever. Oh really,... are you bored working out? Well no shit,... it 'IS' boring. I've done a lot of exciting things in my life so far and working out is certainly not one of them. It is just something that needs to be done on a regular basis if you would like to keep yourself fit. You know what is even more boring than working out though? How about trying on all your clothes and having them not fit, .... with fat rolls and jiggles everywhere, and a cellulite party all over yo ... Read More »
"I'm bored with my workouts, and I think cardio is very boring...." --One of the silliest workout excuses ever. Oh really,... are you bored working out? Well no shit,... it 'IS' boring. I've done a lot of exciting things in my life so far and working out is certainly not one of them. It is just something that needs to be done on a regular basis if you would like to keep yourself fit.
You know what is even more boring than working out though? How about trying on all your clothes and having them not fit, .... with fat rolls and jiggles everywhere, and a cellulite party all over yo ...
One important thing that is not discussed in most diet books, is that to reach a fitness goal, there is always some level of hard work and sacrifice involved. It seems few are willing to step forward and speak that very real truth. Everyone wants to hear that you can eat ALL the foods you love while dieting and put in just a tiny amount of exercise, so that becomes the basis for the war of the diet books marketed to the masses. It becomes a contest of who can tell everyone what they want to hear? For example,.. you can eat cookies on my diet! or You can eat anything you want on my diet and lose a lot of weight using a magic secret. It is madness. Isn’t any goal, (no matter what it is) acheived by some level of hard work and sacrifice? Not by doing the ‘least amount possible’ which would be the theme in so many of the diet books? I think I’ll write a diet book called get fit with Poptarts, M&M’s, and booze. ( It won’t work ... Read More »
One important thing that is not discussed in most diet books, is that to reach a fitness goal, there is always some level of hard work and sacrifice involved. It seems few are willing to step forward and speak that very real truth. Everyone wants to hear that you can eat ALL the foods you love while dieting and put in just a tiny amount of exercise, so that becomes the basis for the war of the diet books marketed to the masses. It becomes a contest of who can tell everyone what they want to hear? For example,.. you can eat cookies on my diet! or You can eat anything you want on my diet and lose a lot of weight using a magic secret. It is madness. Isn’t any goal, (no matter what it is) acheived by some level of hard work and sacrifice? Not by doing the ‘least amount possible’ which would be the theme in so many of the diet books? I think I’ll write a diet book called get fit with Poptarts, M&M’s, and booze. ( It won’t work ...
When my friends and relatives see me, they will always say: “you’re so lucky you are thin and can eat whatever you want:. I say: ” I eat healthy food all the time, that’s why I’m not fat. Friends: ” oh, well you are sooooooooo lucky that you like you like that stuff because we don’t like it at all.. ha ha ,. We only like all the food that isn’t healthy..ha ha ha:. We crave’ it all the time. Oh yeah,: that’s right,: it is so LUCKY that I love to eat plain f**king nasty old tuna out of can for some meals while you are snorfing down a delicious f**king pepperoni pizza with extra crust and washing it down with a few vodka tonics, there is no way I would crave eating that scrumptious meal, bring on the smelly plain cold tuna intead because I just f**king LOVE that shit over the amazing smell and taste of a hot fresh extra cheesy pizza. I mean come on, get a f**king grip, who the f**k wouldn’t like the pizza over the tuna,: maybe there are some: but that is strange. The ... Read More »
When my friends and relatives see me, they will always say: “you’re so lucky you are thin and can eat whatever you want:. I say: ” I eat healthy food all the time, that’s why I’m not fat. Friends: ” oh, well you are sooooooooo lucky that you like you like that stuff because we don’t like it at all.. ha ha ,. We only like all the food that isn’t healthy..ha ha ha:. We crave’ it all the time. Oh yeah,: that’s right,: it is so LUCKY that I love to eat plain f**king nasty old tuna out of can for some meals while you are snorfing down a delicious f**king pepperoni pizza with extra crust and washing it down with a few vodka tonics, there is no way I would crave eating that scrumptious meal, bring on the smelly plain cold tuna intead because I just f**king LOVE that shit over the amazing smell and taste of a hot fresh extra cheesy pizza. I mean come on, get a f**king grip, who the f**k wouldn’t like the pizza over the tuna,: maybe there are some: but that is strange. The ...