It is no secret that most people don't like to exercise, so if you think working out is hard and you think that eating healthy sucks, I totally agree. However, it is definitely the best way to have a fit and lean body. It is well worth the hard work and sacrifice.
If you love working out and eating healthy food, this site probably isn't for you, just do a search for 'fun exercise' and you'll have a choice of about a million other websites where you do no challenging workouts, eat anything you want, pay lots of money, and get no results. If you are looking for a way to eat all the food you love anytime you want, never exercise, yet somehow be in the best shape of your life, this site is not for you :) There is no magic to be fit, you need to work hard and eat right. Your reward is a fit and healthy body for your entire life.
I am not a trainer, nutritionist or fitness professional of any sort... Just chatting about how hard it is, but very rewarding to stay fit. I am setting an example of long term fitness without any potions.
I put this site up in 2006 after hearing so much nonsense about people trying to get fit by attempting schemes and magical tricks.. which of course don't work. (Sadly as the years go on the tricks and schemes are getting worse) Please don't treat fitness like an unsolved mystery..and don't be a magic seeker.. all anyone can do is eat right and exercise consistently to be fit.. just a matter of actually doing it. Being fit is doesn't cost anything. You don't need to buy a workout plan or a magic meal plan.. keep making healthy food choices and do your workouts. I've done it consistently for over 25 years now by using common sense and I will keep at it throughout my life...
(site under construction.. last updated November 1, 2015)
THANK YOU so much for all the great emails.. I am in the process of catching up!